Self-care is a concept that everyone loves. Being kind to yourself? Yes please. Setting time aside to rest? Don’t mind if I do. Setting money aside to invest in an exercise class you’ve been dying to try or splurge on… Continue Reading 15 Free Self-Care Ideas to Practice
Working out and engaging in physical activities is an essential self-care practice. Physical activity is self-care because it requires you to invest time, energy and sometimes money in yourself. Exercising may not seem like a form of self-care because let’s face… Continue Reading 5 Easy and Affordable Self-Care Exercises Worth Doing
Self-Care is a huge conversation this year and it’s more than just a trend or fad. When you learn how to practice self-care, you learn how to live an emotionally and physically healthy life. In the past, people confused… Continue Reading How To Practice Self-Care: A 5 Week Journey To Enhancing Your Life